Interpreter Toolkit
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Self-compassion Exploration
Use this quiz if you’re noticing negative self-talk, perfectionism, or feelings of imposter syndrome.
Grounded in Kristin Neff’s research, this tool provides insight into core components of self-compassion, with targeted strategies to help you build self-kindness, stay grounded in difficult moments, and feel more connected to the present.
Takes about 10–15 minutes.
Burnout vs. Vicarious Trauma
Take this assessment to better understand what you’re experiencing and how to respond.
Takes about 5–10 minutes.
Does Your Job Spark Joy?
Take this job satisfaction assessment to explore what matters most to you in your work, especially if you’re considering changes or evaluating your current role.
Developed by Monique Champagne and grounded in research from the interpreting field, this tool helps you identify your core work values and how they align with your current environment. You’ll receive insight into areas of alignment and mismatch, along with guidance for next steps. Takes about 10–15 minutes.
Resources
We’re curating a set of resources and research articles that are grounded in the lived experiences of sign language interpreters and reflect current trends and realities we’re observing across the field.
Reach out to us if you’d like to pass along a resource that has been helpful for you!
Grounding
Play this game after a difficult assignment to help your mind settle and reset.
Research shows that playing a visual puzzle game like Tetris for about 20 minutes can reduce intrusive thoughts, particularly after exposure to distressing or traumatic content.
Start here
Complete these quick check-ins if you’re unsure what kind of support you need right now.
Takes 2–5 minutes.
