Gut Check
A quick-fire check-in with yourself
Questions will come one right after another. Your only job is to answer with your very first instinct: uh huh (yes) or uh uh (no).
✓Nod, shake your head or say it out loud. Whatever feels natural.
♡There are no right answers, and nothing is saved.
❚❚You can pause or stop any time. If a question doesn't fit, you can let it pass.
Keys: Y uh huh · N uh uh · Space pause
Paused
You were considering:
Take whatever time you need. 🌿
A little pause
Let's take one breath together.
Round complete
You did it.
Thank you for listening in. Every question is a small opportunity to practice listening to yourself.
Before you move on, take a deep breath and ask yourself: which question is still with you?
The questions you sat with a little longer:
Your answers: